This program is for weight loss, toning up and fitness. SEQUENCE: Exercise 1: Press-ups 10 press ups into a press up plank hold for count of 30 seconds. Exercise 2: Plank Jacks with Burpee 2 jack plank’s into a burpee,…
This program is for weight loss, toning up and fitness. SEQUENCE: Exercise 1: Press-ups 10 press ups into a press up plank hold for count of 30 seconds. Exercise 2: Plank Jacks with Burpee 2 jack plank’s into a burpee,…
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