Fat burning for hectic lifestyle
This workout is designed for people who have hectic lifestyles and very little time to work out or, go to the gym. two exercises are high-intensity workout which can be done anywhere you are at home at work in the office, all you need is 15 minutes of your time.
Battling rope & power bag training
Battling rope, condition upper body and core for improved muscular endurance increasing fitness which is working anabolic System. Working together with the battling rope and power bag this is a very effective system for fitness strength.
These exercises work, your entire body. working cross-section ,of muscles, upper-body entire core and bottom half legs which encourages your calorie consumption to increase.
Partner, fat burning training.
High calorie fat!!! burning ,workout,for all over body fitness , target’s weight loss, fat, toning .
Fat burn challenge
Fantastic work out if your very short for time , you can do this work out anywhere. if you do not have a power bag ,you can use dumbbells barbel or ,medicine ball also, you can use a cushion to jump over . this is the challenge set yourself a time for 10 minutes the first movement of this exercise is a press up to , burpee & jump over the bag repeat that 4 times the second part of the exercise is a clean and press repeat this 3 times that is one round ,see how many rounds, you can do in 10 minutes.
That burning call whole-body
Fat burning workout, working core and major muscle groups. also working core stabilisers & upper body, legs try and work both these exercises as one set, aiming for 5 rounds. maximal 30 seconds rest in between each round.
Fat burner legs & core
Fat burning work out, which works out your whole body working all major muscle groups. Which burns the maximum amount of calories in a short period of time , especially working hard your legs and core muscles.
Legs & core work out
Fat burning work, which works out your whole body hitting legs & your core try and 5 set doing both exercise as 1 set.